{"id":3287,"date":"2021-02-24T18:07:54","date_gmt":"2021-02-24T17:07:54","guid":{"rendered":"https:\/\/demareamarecoaching.com\/?p=3287"},"modified":"2021-02-24T18:09:54","modified_gmt":"2021-02-24T17:09:54","slug":"la-trampa-del-siempre-o-nunca","status":"publish","type":"post","link":"https:\/\/demareamarecoaching.com\/es\/la-trampa-del-siempre-o-nunca\/","title":{"rendered":"La trampa del siempre o nunca"},"content":{"rendered":"\n<p>Cuando creemos que una situaci\u00f3n se da siempre o que no se dar\u00e1 nunca, perdemos la perspectiva sobre las posibilidades de nuestro hijo.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Una (falsa) conclusi\u00f3n frecuente<\/h3>\n\n\n\n<p>\u00a1Mi hijo nunca se quiere vestir por la ma\u00f1ana, para ir a la escuela!<\/p>\n\n\n\n<p>He aqu\u00ed un pensamiento que te puede haber venido a la cabeza m\u00e1s de una vez, especialmente despu\u00e9s de que &#8230; tu hijo no se quiera vestir.\r\n<\/p>\n\n\n\n<p>Pero, como t\u00fa sabes &#8230; esto no es cierto.<\/p>\n\n\n\n<p>Para empezar, porque tu hijo va a la escuela vestido<\/p>\n\n\n\n<p>Porque, aunque a veces le cuesta, al final acaba visti\u00e9ndose, excepto alg\u00fan d\u00eda que esto no ha sido posible &#8230; a todas nos ha pasado.<\/p>\n\n\n\n<p>Porque, incluso, sabes cu\u00e1l es su camiseta preferida, para ir a la escuela.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9, entonces, tu mente te dice tu hijo nunca se quiere vestir por la ma\u00f1ana, para ir a la escuela?<\/p>\n\n\n\n<p>Porque para tu cerebro no importa que sea cierto o no. Importa que tengas presente que este momento de la ma\u00f1ana, antes de ir a la escuela, es &#8220;complicado&#8221;.<\/p>\n\n\n\n<p>Todo es m\u00e1s f\u00e1cil de entender si uno recuerda que el cerebro es nuestro principal \u00f3rgano de supervivencia. Su trabajo es buscar se\u00f1ales de peligro o ataque y reaccionar r\u00e1pidamente cuando las encuentra. Y lo hace constantemente, sin que seamos conscientes de ello. Es como si utilizara unos filtros cuya existencia ignoramos hasta que tomamos consciencia de ellos. Y hete aqu\u00ed la intenci\u00f3n de este post: que tomes consciencia. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Un atajo que nos distorsiona la mirada<\/h3>\n\n\n\n<p>Una de las maneras, uno de los filtros con que el cerebro nos protege de peligros o ataques &#8211; ataques que pueden ser, sencillamente, situaciones inc\u00f3modas&#8211;, es enviarnos mensajes de &#8220;Siempre o nunca &#8220;. Una forma de que no bajemos la guardia.<\/p>\n\n\n\n<p>Y eso nos pasa a menudo con nuestros hijos con dificultades. <\/p>\n\n\n\n<p>\u00bfVerdad que te has encontrado pensando &#8220;mi hija siempre me llama&#8221;, &#8220;mi hijo nunca se quiere duchar&#8221;, o &#8220;siempre me llaman de la escuela&#8221;?<\/p>\n\n\n\n<p>El siempre y nunca  son atajos del cerebro para prepararse para una mala situaci\u00f3n. Desafortunadamente, estos atajos nos hacen contemplar las situaciones como inevitables, como parte de la naturaleza de nuestros hijos. Y nos distorsionan c\u00f3mo le percibimos.<\/p>\n\n\n\n<p>Si miramos un poco m\u00e1s a fondo, muy a menudo el siempre y nunca esconden realidades que son diferentes cada d\u00eda. O bien, de modo paralelo a como ocurre con <a href=\"https:\/\/demareamarecoaching.com\/es\/supera-la-verguenza-pasos-para-dejarla-atras-y-mejorar-la-relacion-con-tu-hijo\/\" target=\"_blank\" rel=\"noreferrer noopener\">la verg\u00fcenza<\/a>, nos pueden indicar situaciones que crean las respuestas que observamos. \r\n<\/p>\n\n\n\n<p>En este v\u00eddeo y podcast te lo explico con m\u00e1s detalle <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sal de la trampa del &quot;SIEMPRE o NUNCA&quot;\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/lMge462zO24?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Date un respiro -7- Sal de la trampa del SIEMPRE o NUNCA\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/5jvmJL7SIeM9obQtFp3KRd\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ver tu hijo m\u00e1s all\u00e1 de la distorsi\u00f3n<\/h3>\n\n\n\n<p>Cuando te sorprendas pensando en tu hijo (y, de hecho, en cualquier persona, empezando por ti) con siempre o nunca, preg\u00fantate:  \u00bfSiempre?  \u00bfNunca? \u00bfQu\u00e9 ha pasado concretamente esta vez? \r\n<\/p>\n\n\n\n<p>Si te aplicas, si investigas, podr\u00e1s descubrir la causa concreta del comportamiento de tu hijo. Una causa que se puede dar m\u00e1s o menos a menudo. <\/p>\n\n\n\n<p>Si te pones a descubrirla, mira por donde &#8230; \u00a1entonces ser\u00e1 cuando el siempre o nunca s\u00ed habr\u00e1n cumplido una funci\u00f3n realmente protectora!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00bfA qu\u00e9 esperas para empezar a dar la vuelta?<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Un taller para limpiar tu mirada<\/h3>\n\n\n\n<p>Yo, para empezar, te ofrezco participar en la pr\u00f3xima edici\u00f3n del taller online <strong>Coaching para familias<\/strong>, que se iniciar\u00e1 el lunes 8 de marzo. En este taller transformador, de mi mano, podr\u00e1s experimentar la importancia de cada una de las 6 claves que te permitir\u00e1n reconciliarte con las dificultades de tus hijos y con tus propias, por ser madre o padre desde la alegr\u00eda.<\/p>\n\n\n\n<p>\u00a1Aprovecha esta oportunidad de iniciar o enriquecer tu transformaci\u00f3n como madre! <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background\" href=\"https:\/\/demareamarecoaching.com\/es\/unete-al-taller-online-coaching-para-familias\/\" style=\"border-radius:3px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>S\u00cd, QUIERO PARTICIPAR EN EL TALLER COACHING PARA FAMILIAS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Y recuerda que cuando t\u00fa est\u00e1s bien, tus hijos est\u00e1n mejor. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Anna Rosa Mart\u00ednez<\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"mailto:hola@demareamarecoaching.com\" target=\"_blank\">hola@demareamarecoaching.com<\/a><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/demareamarecoaching.com\/\" target=\"_blank\">demareamarecoaching.com<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S\u00edgueme en las redes sociales. \u00a1Hagamos comunidad!<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-spotify wp-block-social-link\"><a href=\"https:\/\/open.spotify.com\/show\/55sFD9VbBP2PPCnwMytmCO\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,2C6.477,2,2,6.477,2,12c0,5.523,4.477,10,10,10c5.523,0,10-4.477,10-10C22,6.477,17.523,2,12,2 M16.586,16.424 c-0.18,0.295-0.563,0.387-0.857,0.207c-2.348-1.435-5.304-1.76-8.785-0.964c-0.335,0.077-0.67-0.133-0.746-0.469 c-0.077-0.335,0.132-0.67,0.469-0.746c3.809-0.871,7.077-0.496,9.713,1.115C16.673,15.746,16.766,16.13,16.586,16.424 M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando creemos que una situaci\u00f3n se da siempre o que no se dar\u00e1 nunca, perdemos la perspectiva sobre las posibilidades de nuestro hijo. Una (falsa) conclusi\u00f3n frecuente \u00a1Mi hijo nunca se quiere vestir por la ma\u00f1ana, para ir a la escuela! He aqu\u00ed un pensamiento que te puede haber venido [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false},"categories":[49,53],"tags":[],"_links":{"self":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3287"}],"collection":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":2,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3287\/revisions\/3293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/categories?post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/tags?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}