{"id":3381,"date":"2021-04-22T12:29:41","date_gmt":"2021-04-22T11:29:41","guid":{"rendered":"https:\/\/demareamarecoaching.com\/?p=3381"},"modified":"2021-05-12T10:59:22","modified_gmt":"2021-05-12T09:59:22","slug":"las-garras-de-la-culpabilidad-te-cortan-las-alas","status":"publish","type":"post","link":"https:\/\/demareamarecoaching.com\/es\/las-garras-de-la-culpabilidad-te-cortan-las-alas\/","title":{"rendered":"Las garras de la culpabilidad te cortan las alas"},"content":{"rendered":"\n<p>Cuando la culpa se cronifica en un sentimiento de culpabilidad, nos paraliza en la relaci\u00f3n con nuestros hijos. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Unos hijos muy esperados<\/h3>\n\n<p>Lo recordar\u00e9 siempre. Una ni\u00f1a peque\u00f1a con coletas y un ni\u00f1o todav\u00eda m\u00e1s peque\u00f1o que entraban en la sala. Y mi marido y yo &#8230; incr\u00e9dulos. <\/p>\n\n<p>\u00a1Eran ellos!<\/p>\n\n<p>Mis hijos, tan esperados, hab\u00edan llegado.<\/p>\n\n<p>Y llegaba el momento de conocernos. Despu\u00e9s, de convivir. <\/p>\n\n<p>Y en el proceso de convivir, en el de ense\u00f1arles a obedecer. <\/p>\n\n<p>En el momento de escribir esto, \u00a1lo veo tan diferente! Pero entonces estaba convencida de que mis hijos ten\u00edan que aprender a hacer lo que yo les dijera<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Una creencia toma el control <\/h3>\n\n<p>Y, de alguna manera este objetivo, que hicieran lo que les dec\u00eda, se puso, en mi mente, por delante de ellos.<\/p>\n\n<p>Y cuando no me hac\u00edan caso, especialmente cuando protestaban en\u00e9rgicamente, yo me enfadaba.<\/p>\n\n<p>Y a veces perd\u00eda los nervios. <\/p>\n\n<p>Y despu\u00e9s &#8230; me sent\u00eda culpable. <\/p>\n\n<p>Y me dec\u00eda &#8230; &#8220;No volver\u00e9 a gritar&#8221;<\/p>\n\n<p>Con suerte, tardaba dos d\u00edas. Y el tercero &#8230; \u00a1ya volv\u00eda a las andadas!<\/p>\n\n<p>Y la culpa se acumulaba &#8230; se convert\u00eda en culpabilidad. <\/p>\n\n<p>Pasaron as\u00ed a\u00f1os, en que los gritos en casa fueron frecuentes.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">De generaci\u00f3n en generaci\u00f3n<\/h3>\n\n<p>Los m\u00edos eran unos gritos que hab\u00edan pasado de generaci\u00f3n en generaci\u00f3n, de madres y padres, hijas e hijos, hasta llegar hasta m\u00ed. <\/p>\n\n<p>Cuando tom\u00e9 conciencia de ello, inici\u00e9 un trabajo interior que me llev\u00f3, con el tiempo, a estar aqu\u00ed, escribi\u00e9ndote estas l\u00edneas con el deseo \u00edntimo de servirte. &#13;\n<\/p>\n\n<p>Pero los gritos ya hab\u00edan hecho su propio salto generacional. Un d\u00eda, mi hija me grit\u00f3&#8230; y bien fuerte. Bien, bien fuerte, ya que &#8230; \u00a1hab\u00eda tenido una buena maestra!<\/p>\n\n<p>\u00bfY qu\u00e9 hice yo? <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Una par\u00e1lisis inesperada <\/h3>\n\n<p>Me qued\u00e9, digamos, parada.<\/p>\n\n<p>Porque me vino a la cabeza las veces que yo la hab\u00eda gritado, cuando ella era m\u00e1s peque\u00f1a. <\/p>\n\n<p>Me sent\u00ed culpable de su grito. <\/p>\n\n<p>Y me qued\u00e9 paralizada, sin saber c\u00f3mo responder. <\/p>\n\n<p>Te  dir\u00e9  que incluso llegu\u00e9 a sentir  que me lo merec\u00eda. <\/p>\n\n<p>Y \u00bfqu\u00e9 hice? Me di media vuelta y march\u00e9. <\/p>\n\n<p>Y, por supuesto, me qued\u00e9 insatisfecha. Porque es cierto que gritar no es una manera apropiada de comunicarse. Y yo no le hab\u00eda podido hacer llegar el mensaje. <\/p>\n\n<p>Yo a\u00fan no lo sab\u00eda, pero en aquellos momentos yo todav\u00eda estaba en las garras de la culpabilidad.&#13;\n<\/p>\n\n<p>Unas garras que te atrapan, te frenan y, de rebote, frenan a tu hijo. <\/p>\n\n<p>Te lo explico con m\u00e1s detalle en:<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lib\u00e9rate de las garras de la culpabilidad\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/lzCMzxbmCwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Date un respiro - 9 - Lib\u00e9rate de las garras de la culpabilidad\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/5PaUZK5hxxKBuLXNcvzQHX?si=1631a2ac0a724890\"><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u00a1Pasa a la acci\u00f3n!<\/h3>\n\n<p>Si despu\u00e9s de ver el v\u00eddeo o escuchar el podcast te has sentido identificada &#8230;<\/p>\n\n<p>\u00a1Recuerda que nunca es tarde para salir de las garras invisibles de la culpabilidad!<\/p>\n\n<p>Y si no &#8230; \u00a1m\u00edrame a m\u00ed!<\/p>\n\n<p>Al tomar conciencia, ya has dado el primer paso. <\/p>\n\n<p>B\u00e1jate ahora tu recordatorio y p\u00f3ntelo all\u00ed donde lo veas a menudo. Obs\u00e9rvate y detecta cu\u00e1ndo te frena la culpabilidad.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background\" href=\"https:\/\/demareamarecoaching.com\/es\/coaching-para-activar-tus-recursos-vivir-con-serenidad-la-maternidad-y-disfrutar-de-la-vida\/\" style=\"border-radius:3px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00a1DESC\u00c1RGATE AHORA TU RECORDATORIO!<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Y&#8230;\u00a1Prep\u00e1rate para hacer la madre de tu responsabilidad!<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><a href=\"https:\/\/demareamarecoaching.com\/es\/regalate-una-toma-de-contacto\/\"><strong>Reg\u00e1late una toma de contacto gratuita y sin compromiso<\/strong><\/a><\/p>\n\n<p>Si eres madre adoptiva o de un ni\u00f1o o joven con dificultades y te has sentido concernida, tal vez es el momento de ofrecerte un espacio para ti. Tu bienestar es el mejor regalo que puedes hacerte a ti y a los tuyos.<\/p>\n\n<p>Te acompa\u00f1o en procesos individuales a tomar consciencia y adquirir herramientas para disfrutar de la vida, pese a las dificultades.<\/p>\n\n<p><strong>Anna Rosa Mart\u00ednez<\/strong><\/p>\n\n<p><strong>hola@demareamarecoaching.com<\/strong><\/p>\n\n<p><a href=\"http:\/\/demareamarecoaching.com\/\">demareamarecoaching.com<\/a><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>S\u00edgueme en las redes sociales. \u00a1Hagamos comunidad!<\/strong><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-social-links is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/facebook.com\/demareamarecoaching\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cuando la culpa se cronifica en un sentimiento de culpabilidad, nos paraliza en la relaci\u00f3n con nuestros hijos. Unos hijos muy esperados Lo recordar\u00e9 siempre. Una ni\u00f1a peque\u00f1a con coletas y un ni\u00f1o todav\u00eda m\u00e1s peque\u00f1o que entraban en la sala. Y mi marido y yo &#8230; incr\u00e9dulos. \u00a1Eran ellos! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false},"categories":[53,55],"tags":[140,141],"_links":{"self":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3381"}],"collection":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":5,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/posts\/3381\/revisions\/3433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/media\/3370"}],"wp:attachment":[{"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demareamarecoaching.com\/es\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}